It relieves fever and aches has fewer side effects than ibuprofen. Between the vomiting and diarrhea alone rest is not just helpful but likely exactly what youre wanting to do since fatigue is another symptom of the stomach flu.
Its okay to drink soda when you have a stomach flu.
Is fasting good for stomach flu. Eating Certain Foods Can Be Beneficial Too. The food we eat is broken down by enzymes in our gut and eventually ends up as molecules in our bloodstream. Correspondingly is orange good for stomach flu.
08092016 During a viral infection eating provides glucose which may be necessary for survival Medzhitov said. Most importantly sip on fluids. On the other hand a number of studies suggest that eating certain foods may improve cold and flu symptoms.
Acetaminophen Tylenol is often recommended for the stomach flu unless you have liver disease. Water is best for a flu sufferer but ginger ale is good too. 02032020 Among alternative treatments fasting has been recommended to detoxify and cleanse the gut but according to the National Center for Complementary and Integrative Health there is no conclusive research that supports this argument.
Alcoholic beverages act as a diuretic and can aggravate your stomach even more. Viral gastroenteritis stomach flu can make it difficult to eat or drink but simple items like bananas toast crackers and coconut water can help. Before you decide to try fasting to alleviate gastritis symptoms discuss it with your doctor.
After a couple of hours you can try small portions of bland food McCoy says. Since most cases dont last a long time you hopefully wont have to deal with unpleasant symptoms for too long. But if youve had the stomach flu before then you know how it can really take a lot out of you.
14082018 Take it sparingly and with food. For some people certain food ingredients may make symptoms such as diarrhea worse including. As such fasting can increase stress levels and disrupt sleep.
2 Soothe your stomach with ginger ale or peppermint tea. Fasting can also cause heartburn. Most experts do not recommend fasting or following a restricted diet when you have viral gastroenteritis.
The reason fasting is ideal is because if you drink or eat nothing during your illness youll literally purge your system of all available resources until whatever made you sick is gone. Peppermint reduces spasms in the stomach that lead. Either directly or indirectly fasting may positively affect several medical conditions.
08102009 Often laying down andor curling into a fetal position can feel more comfortable when you are experiencing gastrointestinal pain. Conversely fasting leads to the production of ketones another type of fuel which may help animals tolerate a bacterial infection he said. When you have the stomach flu steer clear of fatty.
Dehydration hunger or lack of sleep during a fasting period can also lead to headaches. Avoid sugary drinks orange juice and other acidic beverages and foods that are high in sugar greasy or spicy. Carbohydrates particularly sugars and refined grains think white flours and rice are quickly broken down into sugar which our cells use for energy.
10042007 Sure if you can tolerate them. Dont eat hard-to-digest foods. So far there is only limited evidence that fasting improves the common cold or flu.
Research shows that following a restricted diet does not help treat viral gastroenteritis. 29062018 Intermittent fasting can help weight loss IF makes intuitive sense. Eat small amounts though because you dont want to get more nauseated.
How to get rid of the stomach flu naturally without a doubt involves some waiting and resting.