252017 DO THE RIGHT TYPE OF CARDIO Do more low to moderate-intensity cardio such as fasted walking. If you dont exercise you may need to settle for a low rate of loss.
EAT AT A SLIGHT CALORIE DEFICIT AND FOLLOW A LOW CARB DIET If you want to reduce muscle and body fat you should stay in a slight calorie deficit and eat a low carb diet.
How to lose thigh fat without gaining muscle. If you adopt a weight-loss diet with little to no resistance exercise you can shed fat without adding muscle. Cycle swim jog or play tennis for 60 minutes to burn 500 calories daily. Not cardio that involves a lot of leg work such as a step machine but cardio that gets your whole body involved including your core arms and legs.
Frequent physical activity helps get. 12192019 Aerobic exercises help in burning fat on your inner thighs and the rest of the body as well. 10242019 Perform cardiovascular exercises to lose thigh fat without gaining muscle.
The Physical Activity Guidelines for Americans recommends 150 to 300 minutes per week of moderately-intense cardio. From that maintenance number subtract 250 to 1000 calories daily to lose 12 to 2 pounds per week. 6122020 What it takes to lose fat To lose fat you need to consume fewer calories than you burn each day and exercise regularly.
Such muscle-building goals would be best achieved with max outs andor heavy weight training exercises. Long-term moderately high intensity is where you want to aim for. FREE Video click here.
Certain exercises like stair climbing brisk walking running and dancing increase the heart rate and work out your thigh muscles. 10142013 Fat loss without muscle gain is not a difficult process. Also just because you want to increase leg muscle size it does not necessarily mean automatic thigh fat loss or weight loss.
There are also other simple ways to lose thigh fat without gaining muscle. These exercises strengthen your muscles and ligaments. If you cut back on your calorie while maintaining this diet your body will burn protein and fat for energy instead of carbs.
Do your exercises regularly this is a very important advice to remove fat from the thighs. Hence make it a point to indulge in aerobic exercises for at least 45 minutes a day five days a week. Cycling for three or four miles a day is a great way to fight fat from the thighs buttocks and intestines.
Enjoy small frequent meals to. Step 2 Add to your daily. Get Busy With Cardio The best thing you can do to lose leg fat without gaining muscle is to do cardio.
Also you should eat low carb meals. This type of cardio is the key to getting slim legs. Thus youll slim down your thighs without building muscles.
Double the benefits of exercising by engaging in aerobic activities that use your thigh muscles. Give me a thigh gap. After three days add the number of calories you ate each day and divide the total by three to get the average number of calories you consume per day.
Your diet should include high fat low carb and low protein. 11302016 Increasing thigh muscle size is much different than leg toning. 11 Exercises to Lose Thigh Fat Fast 1-Legged Hip Bridges Lay on your back with your palms out to your side and your knees bent with your toes pointing up towards the ceiling.
Reduce your caloric intake by 250 per day to lose 12 pound each week or 500 daily to lose 1 pound weekly which will help you lose thigh fat and other body fat. Choose a form that involves the thighs such as running indoor cycling elliptical training stair-climbing or versa climbing. Leg lift your foot in the air while keeping your heel firmly on the ground.