How Long Does It Take To Lose Weight On A Keto Diet?
I’m sure you might have already heard about the incredible way of losing weight-keto diet. Keto diet has taken over the world as the most effective way to lose weight.
Studies claim that keto diet might help you lose several pounds by making some small changes in your diet.
The whole idea of using a keto diet as an effective way to lose weight revolves around the phenomenon of ketosis.
What Is Ketosis?
Ketosis is nothing but the state of your body where your body burns fat to produce energy in the form of ketones. The state of breaking down fats to produce energy instead of carbohydrates is called ketosis.
Ketosis is one of the natural states of your body that is when your body is deprived of carbohydrates, your body begins converting the fat stored into ketones and therefore, leads to weight loss.
The ketones act as fuel for your body and keep you active throughout the day even when your body is deprived of major carbohydrates. A person can undergo ketosis when he has less than 20-50 grams of carbohydrates in his regular diet.
This natural metabolic state can be achieved by a ketogenic diet too.
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Moreover, ketosis has more benefits than just weight loss. Some of these benefits are:
- Reduced risk factors of cardiovascular diseases
- Improve insulin sensitivity and help in getting rid of type 2 diabetes.
- Improve metabolically syndrome conditions
- Reduce the risk factors of Alzheimer’s disease.
- Lowering the risk of cancer
- Reduce acne
How long will it take for you to lose weight after you go on a keto diet?
There are a lot of factors that influence weight loss just like weight gain is surrounded by many factors. These factors might include some hormonal imbalances, metabolism, and a few other chronic conditions.
However, when you go on a keto diet you should remember that the initial weight you might lose is probably the water weight.
The initial weight that is lost is considered as water weight because the carbohydrates have higher water content. This is because carbohydrates tend to retain water when they are stored.
Your body stores carbohydrates in the form of glycogen. Every gram of glycogen has three grams of water that is stored along. So when the initial weight you lose is water along with several molecules of glycogen.
So you must let the stored glycogens burn first and then your body will proceed towards burning the stored fat. This process may take up to 2-4 weeks in general.
You have to be mentally prepared for this entire process. You must know that to lose weight, it might take a month. So you must stick to the diet and wait for a few weeks until you notice some amazing results.
Weight loss is all about consistency and not hurry. Make sure you stay dedicated and consistent throughout the journey. You can lose 4-10 pounds in a month if you stay consistent throughout the diet.
In conclusion, you can expect incredible results within 1-3 months to be precise!
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