How Fast Should A 13 Year Old Run 3km

Boys running a mile in 8 minutes 25 and girls faster than 9 minutes 5 are above the average. At your age that sounds like a very respectable number.

What Is The Average 5km Time

This worked to see how far people walked as well as.

How fast should a 13 year old run 3km. If you round the 31. 03122008 But his 3 k speed seems to be a bit better. Beat 14min is good.

300 mph 483 kmh 30-39 years. If the World Record for a 40 year old man running 10 miles is 4631 and another 40 year old man runs 10 miles in 5830 he has an Age-Graded performance of 795 4631 divided by 5830. If you add a little bit more 3km is essentially a third of a 10k and so 3km x.

06092019 The following table shows how fast in minutes and seconds male and female runners have to run 1 mile to be in the top 1 and top 50 of their age groups. About 14-17 minutes is about average. At this age or beyond you need to set up a good fitness plan.

The result is your age graded percent. To calculate your age graded percent often abbreviated AGP or AG we take your time and divide it by the world record time at that distance. 03022012 Im currently training to do the 10km for Sport Relief in March just to help you put this into some better context the usual winners of Sport Relief 10km finish in around 35-40mins these are the fittest people on the day so by the formula you have heard of anything above 12mins to run 3km is poor.

Professional marathon runners do. If he can do a 3k fairly easily in 11 minutes then i would presume he should be able to get down into the low 10s or. Average 5k Time For 60 Year Old Male.

How fast you run also depends on the pace and total distance youre trying to complete. As a child grows and nears adulthood you can expect his mile time to sharply improve. 15012013 Good distance running speed for an average athletic adult is around 10mph 16kph so youre averaging 12kph.

You arent a runner if you dont do better than 15. Set up a fitness plan that builds up over a few weeks or months. The records for 8-year-olds are 33430 for boys and 31324 for girls.

275 mph 443 kmh 60 years. 31 miles is the equivelent to a 5k. Doing 12 mins puts you in the best weekend warriors out there.

Perhaps 18 minutes for 5k and 40 minutes for begginer is a bit more reasonable but for a young man with training those times should be accomplishable. If the running time of a boy in the 100th percentile is adjusted for age it compares to an adult male who runs a single mile in about five minutes and 14 seconds. Fitness Teenagers new to exercise on the other hand may not want to spend as much time running on a treadmill.

So if a 13-year-old enjoys jogging for example spending 20 to 30 minutes on a treadmill is completely fine especially if other physical activities are part of his daily routine. A noncompetitive relatively in-shape runner usually completes one mile in about 9 to 10 minutes. However this isnt easily achievable for many people so beginners should aim to run a mile in about 9 to 13 minutes.

Average 3k time for a 13 year old boy. 282 mph 454 kmh 50-59 years. The 2011 study followed participants over 7 day periods by having them wear a motion tracking belt over time.

How many miles should I run a day along with other tips. It takes World Record performances for each age and disatance for men and women and uses these as benchmarks. For teh average runner Id say 45 minutes is a good aspirational.

But impriving on your own times is always a buzz -. A 13 year old running a 100 meter sprint in under 20 seconds has potential to become a successful athlete with the right training. For 11-year-olds the records are 24717 for boys and 24921 for girls.

Time which most if theyre willing to put the training in should be able to achieve and add a minute or two for the ladies. 21092008 If you run 3 miles in 3325 than your time for a 3K run should be right around the 20 minute mark. This is important and should.

Then depending on your age we multiply the resulting percentage by the appropriate WMA Factor. 271 mph 436 kmh What other factors came into play. 10-13 minutes is excellent What is the record time of the fastest 3k run.

24052017 Everyones got a magic number based on their individual goals. Having done due preparations for the marathon a 50 year old male will be expected to spend an average of 34 minutes to complete the race. An actual good time is what Olympians do – under 8 mins men and under 9 women.

The view that young children are physiologically capable of running long distances is backed by world age-group records for races as long as the marathon 262 miles or 412 km. Here a top coach answers. 282 mph 454 kmh 40-49 years.

These exercises are of important to a 50 year old who wants to run 5k marathon. For example between the ages of 12 and 13 top-tier male runners may see their time improve by about 20 seconds. Brandon Miller crushed a 15641 800m for an age group World Record at the AAU Junior Olympics when he was a 13-year-oldWebsite.

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