How to Eat Healthy: A Complete Beginner’s Guide

how to eat healthy

Are you someone that hasn’t given much thought to what you eat? Did the Doctor suggest you start to eat a healthy diet? Or maybe weight loss is a goal? Making lifestyle changes can be challenging and it can be overwhelming to figure out where to start. Being ready to make a healthy change is […]

Calories in Strawberries: Carbs, Nutrition Facts, and Benefits

calories in strawberries

Strawberries are a bright red, juicy fruit. They’re known for their sweet flavor and impressive nutrition profile. They are rich in vitamins, minerals, and antioxidants, and are also low in calories. Eating them regularly may provide a variety of health benefits, from reduced risk of chronic illness to weight loss. This article provides an overview […]

5 Healthy and Delicious Banana Pancakes for Breakfast

healthy banana pancakes oats

Fluffy, sweet stack of banana pancakes is a truly delightful morning treat and my favorite breakfast. They are super easy to make from scratch and only require a few ingredients. If you are health conscious and have been staying away from carb-laden pancakes, you’ll love these 5 healthy banana pancake recipes. They are also compatible […]

7 Avocado Nutrition Facts, Calories and Benefits

avocado nutrition facts

Avocados have grown in popularity over the last decade and for good reason. On Instagram, there are well over 10 million posts with the hashtag “avocado” with inspiring photos of avocado on toast to perfectly sculpted in the shape of roses. They have become so popular that it is often the first food introduced to […]

Green Tea Benefits: 12 Good Reasons to Drink More Green Tea

green tea benefits

Tea is one of the world’s most beloved beverages. From the Camellia sinensis plant, tea is consumed as green, black, or Oolong tea. The first green tea was sent from India to Japan in the 17th century. About 2.5 million tons of tea leaves are produced annually throughout the world. About 20% of those are […]

Calories In Blueberries: Nutrition Facts and More

calories in blueberries

Blueberries are sweet and nutritious. They pair perfectly with yogurt or sprinkled on top of your favorite cereal. Blueberries grow on flowering shrubs and are typically small (about 0.5 inches in diameter). Blueberries are first green but then mature to a blue or purple hue as they become more ripe. There are so many benefits […]

7 Best Benefits and Uses of Apple Cider Vinegar

best benefits apple cider vinegar

Apple cider vinegar or “ACV” is having a superfood moment in the health community. The claim is when taken on a regular basis, it can lead to many health benefits. Folk medicine swears by ACV for anything from weight loss, sunburns, stomachaches, and to teeth whitening. In fact, this ancient folk remedy has been around […]

How to Lose Weight Fast – 21 Effective Tips

how to lose thigh fat

Diet fads and gimmicks come and go. But few practical slim-down tips remain valued over the years. Jump on the internet and search “how to lose weight the fastest” and you will get a myriad of results back. Too often, the solutions are touted as a one-off. But “change one thing and lose weight fast,” […]