As a skinny fat guy, you know what it feels like to be a zombie: Just like the undead, you’re in that dreaded in-between zone. In other words, you’re skinny and fat at the same time — with the fat piled up around your middle, yet your arms and legs remain scrawny and thin. It’s […]
Developing a strong and broad upper chest doesn’t have to be complicated. Most people tend to neglect the upper chest but it’s the secret to having a thicker overall chest. A common mistake is only using the flat bench press and not utilizing angles, mind-muscle connection and taking the peddle off every time they lockout […]
(Our motivations may have matured since, but hey, there’s no shame in our not-so-humble beginnings.) And if you’re reading this article, you need some help with at least number one. Maybe you’re new to lifting and unsure of where to even start. Maybe you’re a seasoned gym rat looking to break through a plateau. Or […]